100 Hour Foundational
Yoga Teacher Training
Blended in-person + online Teacher Training
100 Hours: Immerse Yourself in Your Practice
65 in-person hours at Breathing Room, 35 on-line (mix of live classes, recordings, assignments + practice).
Establishing a deeper and more personalized yoga practice is a rite of passage for dedicated practitioners. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice. Similarly to getting your driver’s license, diving deeper into your practice will empower you, giving you a new freedom to explore. But, just like when you first get behind the wheel, that freedom can be overwhelming until you’re comfortable with the tools at hand and know how to get from one place to another.
During your 100 hour Foundational YTT, you’ll become intimately connected to how you move, how you breathe and how you can customize every aspect of your practice on any given day in any given moment.
Those who complete the initial 100 Hour Foundational YTT have the option of continuing with another 100 hours and becoming a 200 hour certified Yoga Teacher.
We require an expression of interest for those wishing to pursue the full 200 hour training by November 15 (end of third in-person weekend).
Investment
$1600 + GST
Early Bird Pricing
$1800 + GST After July 1
Tuition must be paid in full by the end of weekend #1 (September 27, 2026).
Customized payment plans available upon request
Please note: to avoid credit card fees, we recommend paying through email money transfer.
Please note: this deposit amount will be added to your training total.
Frequently Asked Questions
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Choosing where to complete your yoga teacher training is a big decision and at Breathing Room, we honour that responsibility with experience, integrity, and heart. We’ve led multiple successful trainings and graduated exceptional instructors who teach diverse styles with confidence and skill. Our program is intentionally designed with a 65/35 blended model, mostly in-person for real-time mentorship, hands-on learning, and meaningful community, plus thoughtfully structured online components for flexibility and deeper study. Practice teaching isn’t an afterthought; it’s a core focus, so you’ll graduate not just certified, but truly ready to lead a room with clarity and confidence. We don’t create cookie-cutter teachers, we help you develop your authentic voice, strong technical foundation, and the adaptability to teach a wide range of students. When you train with us, you’re choosing proven results, supportive mentorship, and a community that believes in your growth every step of the way.
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We believe finances shouldn’t be the reason someone says no to their calling. That’s why we offer customizable payment plans for our yoga teacher training. Whether you need a structured monthly plan or something more flexible, we’re happy to collaborate and find a solution that feels supportive and realistic.
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Applicants for our yoga teacher training should have at least one year of consistent yoga practice under their belt. You don’t need to be advanced, but you should feel excited about your personal practice and ready to build on that foundation. Each applicant will need to provide a reference letter from a yoga teacher (ideally not Krista or Bonnee) to help us better understand your experience, intentions, and readiness for the program, allowing us to support you in a thoughtful and personalized way.
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For those who feel the spark to go deeper, we’re excited to offer an additional 100 hours of advanced study for yogis who wish to complete a full 200-hour training. Yoga has a beautiful way of awakening curiosity, the more you learn, the more there is to explore. This next level is scheduled for 2027 and is designed for graduates who want to refine their skills, deepen their understanding, and expand their confidence as teachers and practitioners. Whether it’s diving further into anatomy, philosophy, sequencing, or specialized teaching techniques, these additional hours allow you to continue growing in knowledge, presence, and purpose.
We require an expression of interest for those wishing to pursue the full 200 hour training by November 15 (end of third in-person weekend).
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We understand that life is full and occasional conflicts may arise, but we ask that your yoga teacher training be treated as a top priority during our time together. Consistent attendance is essential to your growth and to the integrity of the program. Your fellow trainees will also be relying on you to fulfill their practicum requirements. If a trainee must miss scheduled hours, they will be assigned required readings and self-study homework to stay on track. Depending on the amount of time missed, additional assignments may be necessary to ensure competency and comprehension. If extra one-on-one guidance or instructional time is needed to fully make up missed material, it will be available at a rate of $150 per hour. Our goal is to support you while also upholding the standards that make this training meaningful and complete. ALL online training will be recorded to the best of our ability.
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Yes! During the duration of the training (September through December), trainees will receive access to Breathing Room drop-in yoga classes to support and enrich their learning experience. We strongly encourage you to roll out your mat as often as possible and immerse yourself in the rhythm of regular practice. Exploring a variety of teachers and styles will deepen your understanding, expand your perspective, and help you discover what resonates most with your own evolving teaching voice. The more you experience, the more connected, confident, and inspired you’ll become.
Former Student Testimonials
"Completing this yoga teacher training was a pivotal step in my journey. It gave me the foundational building blocks and support to grow both as a student and as an instructor."
Sharon, 200hr YTT Trainee + Breathing Room Instructor“The quality of instruction for the Breathing Room Yoga Teacher Training has been absolutely amazing - each session has not only deepened my overall understanding but also built my confidence. The clarity , support and the knowledge shared by Bonnee and Krista helped me form a strong foundation to grow both on and off the mat.”
Lori, 200hr YTT Trainee + Breathing Room Instructor“Completing my 200-hour Yoga Teacher Training with Bonnee & Krista was a deeply heart-led and transformative experience. Their teachings honored yoga as more than movement, inviting presence, self-inquiry, and genuine connection. I left not only prepared to teach, but profoundly changed, carrying lessons that will continue to ripple far beyond these 200 hours.”
Toby, 200hr YTT Graduate
“This YTT was life-changing. The science-backed curriculum, spiritual depth, and strong sense of community created profound transformation. The instructors were brilliant, compassionate, and deeply inspiring. I would do it all over again without hesitation.”
Jessica, 200hr YTT Graduate
